WOD Fire WOD, April 16, 2021 FIRE 4/16/21 Metcon (Calories) 10:00 Bike *Every 2:00, starting at 0:00, sprint for :30 Metcon (Time) 5 rounds for time 12 Box Jumps or Step Ups 9 Ball Slams 6 Pull ups or 9 Ring Rows Share This Post jdeast Related Post
