WOD Fire WOD, April 16, 2018 FIRE 4/16/18 Metcon (4 Rounds for reps) Cardio 4 rounds on rower 1:30 moderate :30 easy 1:00 fast 1:00 rest record total cals for each round Metcon Floor Every 4:00 for 4 rounds 1:00 bike fast 20 overhead walking lunges with a plate 15 v-ups Share This Post jdeast Related Post
1:30 moderate
:30 easy
1:00 fast
1:00 rest
record total cals for each round