Fire WOD, April 15, 2019
FIRE 4/15/19
1-Mile Run (Time)
Max Effort 1-Mile Run
Rest 3:00
2k Row (Time)
Max Effort 2k Row
5k Bike TT (Time)
Record your time
Metcon (3 Rounds for reps)
3 x 250m run with 1:00 rest between
Metcon (Time)
5 rounds for time
14 db lunge
12 t2b/k2c
10 renegade rows
200m run
12 t2b/k2c
10 renegade rows
200m run
