Fire WOD, April 14, 2021 - CrossFit Westfield

Fire WOD, April 14, 2021

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Fire WOD, April 14, 2021

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WOD

Fire WOD, April 14, 2021

FIRE 4/14/21

Metcon

3 rounds for quality

8 / Leg Single Leg RDL (DB in both hands)
10 DB Strict Press
:30 Side Plank (each side)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

21 sit ups
15/12 Cal Row
9 Hang Clean & Jerks

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jdeast