Fire WOD, April 14, 2018
FIRE 4/14/18
Metcon
Metcon (AMRAP – Reps)
"Rowling"
10 Rounds, alternating with your partner. Burpee penalties for any reps above or below 100m.
10 Rounds, alternating with your partner. Burpee penalties for any reps above or below 100m.
Score = total # of burpees after 10 rounds
Metcon (AMRAP – Rounds and Reps)
12:00 amrap with a partner, alternating rounds
7 pull ups (jumping pull ups)
9 thrusters (95/65#)
30 yard box push
7 pull ups (jumping pull ups)
9 thrusters (95/65#)
30 yard box push
