WOD Fire WOD, April 13, 2021 FIRE 4/13/21 Metcon (Calories) 4 rounds 1:00 Row Moderate :30 Row Easy :30 Row Fast 1:00 Rest Metcon (Calories) Every 3:00 for 5 Rounds 50 DU or Singles 12 Burpees Max Cal Bike until 2:00 Rest 1:00 Share This Post jdeast Related Post
:30 Row Easy
:30 Row Fast
1:00 Rest