WOD Fire WOD, April 13, 2019 FIRE 4/1319 Metcon 12 min emom Odd = 7/5 ball slams + 2 x 30 yard sprint Even = 5/2 wall climbs Metcon (Time) Every 3:00 for 5 rounds 1:00 row fast (goal is 18/14) 12 db push press 12 db walking lunge Record slowest time Share This Post jdeast Related Post
Even = 5/2 wall climbs