WOD Fire WOD, April 13, 2018 FIRE 4/13/18 400m Run (Time) Max Effort 400m Run Every 5:00 run 400m 1:00 walk Rest remainder of the time Runs need to be fast Record slowest time put other times in notes Metcon (Weight) 16 min emom Min 1 = Run Min 2 = 25 kbs Min 3 = 25 sit ups Min 4 = rest RX+ is heavy KB and weaighted sit ups Record weight Share This Post jdeast Related Post
1:00 walk
Rest remainder of the time
Runs need to be fast
Record slowest time
put other times in notes