WOD Fire WOD, April 11, 2018 FIRE 4/11/18 Metcon (Weight) 10 min emom 1 x 30 yard sled push 180/140# on sled Metcon 4 x 1:30 on with :30 sec rest A. 12/10 cal row + 10 burpees over the rower B. :30 plate jumps + 12 ball lifts Share This Post jdeast Related Post
180/140# on sled