WOD Fire WOD, April 10, 2018 FIRE 4/10/18 Metcon (Calories) Cardio Bike 8 x :30 mod, :30 fast 1:00 min rest Metcon (Weight) Floor Every 4: 00 for 4 rounds Row 1:30, 10 hang cleans, 10 push press Record weight used for cleans and pp Share This Post jdeast Related Post
8 x :30 mod, :30 fast
1:00 min rest