CrossFit All Levels WOD, September 9, 2019 - CrossFit Westfield

CrossFit All Levels WOD, September 9, 2019

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CrossFit All Levels WOD, September 9, 2019

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WOD

CrossFit All Levels WOD, September 9, 2019

CrossFit 9/9/19

Metcon (Weight)

3 Front Squat
6 Back Squats

Barbell: 75% of 3-Rep Max Back Squat
Final week of Stamina Squats!!!

Front Squat (Weight)

Back Squat (Weight)

Metcon (Time)

For time

800 Meter Run
50 Barbell Thrusters (75/55)
800 Meter Run
25 Barbell-Facing Burpees
800 Meter Run
50 Barbell Thrusters (75/55)

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jdeast