CrossFit All Levels WOD, September 7, 2018
Crossfit 9/7/18
Clean and Jerk Complex (Weight)
On the 2:00 x 7:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
Metcon (Time)
For time
1000m Row (Time)
Max Effort 1000m Row
Hang Power Clean (Weight)
Hang Clean (Weight)
Push Jerk (Weight)
Split Jerk (Weight)
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell-Facing Burpees
9 Push Jerks (135/95)