WOD CrossFit All Levels WOD, September 4, 2018 Crossfit 9/4/18 Back Squat (All Sets completed “On the 3:00” (+2% from last)) 6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86% 6 Reps @ 78% 4 Reps @ 83% 2 Reps @ 88% 6 Reps @ 80% 4 Reps @ 85% 2 Reps @ 90% Metcon (AMRAP – Rounds and Reps) 13 min amrap 60 Hang Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) Share This Post jdeast Related Post
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%