WOD CrossFit All Levels WOD, September 3, 2019 Crossfit 9/3/19 Metcon (Weight) Stamina Squats Alternating On the Minute x 12 (6 Rounds) 3 Front Squat 6 Back Squats Barbell: 72% of 3-Rep Max Back Squat Returning to the 3-6 repetition scheme for these last two weeks of stamina squats. Front Squat (6 x 3) Back Squat (6 x 6) Metcon (Time) For time 21-18-15-12-9 Kettlebell Swings (53/35) Thrusters (75/55) Share This Post jdeast Related Post
3 Front Squat
6 Back Squats
Barbell: 72% of 3-Rep Max Back Squat
Returning to the 3-6 repetition scheme for these last two weeks of stamina squats.