WOD

CrossFit All Levels WOD, September 28, 2018

Crossfit 9/28/18

Front Squat (Weight)
2×4 @ 73%
2×3 @ 78%
2×2 @ 83%
Metcon (Time)
For time

200 Meter Run, 21 Power Snatches (95/65)
200 Meter Run, 21 Overhead Squats (95/65)
200 Meter Run, 15 Power Snatches (95/65)
200 Meter Run, 15 Overhead Squats (95/65)
200 Meter Run, 9 Power Snatches (95/65)
200 Meter Run, 9 Overhead Squats(95/65)

Goal – 12:00
Cap – 18:00

jdeast

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