WOD CrossFit All Levels WOD, September 26, 2019 CrossFit 9/26/19 Metcon (AMRAP – Reps) Gymnastics conditioning n a 5 Minute Window: 20 Kipping HSPU 40 Russian KB Swing (70/53) In Time Remaining: Max Strict Handstand Push-ups Metcon (Time) For time 21-18-15-12-9: Kettlebell Swings (53/35) 200m run Share This Post jdeast Related Post
20 Kipping HSPU
40 Russian KB Swing (70/53)
In Time Remaining: Max Strict Handstand Push-ups