WOD CrossFit All Levels WOD, September 26, 2018 Crossfit 9/26/18 Deadlift (Weight) 3×3 @ 82% 3×2 @ 87% 3×1 @ 92% Rest as needed between sets. Metcon (Time) For time 100 Wallballs (20/14) *Every Minute on the Minute – 5 burpees Goal – 6:00 Cap – 10:00 Share This Post jdeast Related Post
3×2 @ 87%
3×1 @ 92%
Rest as needed between sets.