WOD CrossFit All Levels WOD, September 21, 2018 Crossfit 9/21/18 Metcon (AMRAP – Reps) 10 min emom Alternating On the Minute x 10 (5 Rounds) Even Minutes – 5 Push Presses (from floor) Odd Minutes – C2B pullups **sub hardest version of pullups possible** **push press as heavy as possible – unbroken* Metcon (Time) 3 rounds for time 27/21 Calorie Row 21 Pull-ups 15 Burpee Box Jump Overs Goal – 16:00 Cap – 22:00 Share This Post jdeast Related Post
Even Minutes – 5 Push Presses (from floor)
Odd Minutes – C2B pullups
**sub hardest version of pullups possible**
**push press as heavy as possible – unbroken*