CrossFit All Levels WOD, September 20, 2019 - CrossFit Westfield

CrossFit All Levels WOD, September 20, 2019

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CrossFit All Levels WOD, September 20, 2019

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WOD

CrossFit All Levels WOD, September 20, 2019

CrossFit 9/20/19

Power Snatch (Technique On the 1:30 x 5 Sets)

1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch

Metcon (Time)

15-12-9-12-15

Toes to Bar
Deadlifts (205/145)
Barbell-Facing Burpees

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jdeast