WOD CrossFit All Levels WOD, September 2, 2019 Crossfit 9/2/19 Metcon (AMRAP – Rounds and Reps) 30 min amrap with a partner 76 oh walking lunges 76 slamball over the shoulder 76 medball sit ups over box 76 Wall balls 20/14 76 burpees 76 russian twists with slam ball 76 box jumps 24/20 76 KB Swings 53/35# 76 Thrusters 95/65# 400m run with partner Share This Post jdeast Related Post
76 slamball over the shoulder
76 medball sit ups over box
76 Wall balls 20/14
76 burpees
76 russian twists with slam ball
76 box jumps 24/20
76 KB Swings 53/35#
76 Thrusters 95/65#
400m run with partner