WOD CrossFit All Levels WOD, September 16, 2019 CrossFit 9/16/9 Metcon 3 rounds not for time 15 Hollow Rocks 18 Empty Barbell Good Mornings 21 GHD Sit-ups 24 Hip Extensions Metcon (Time) 2 rounds for time 25 Overhead Squats (95/65) 35/25 Calorie Assault Bike Goal – 6:00 Share This Post jdeast Related Post
18 Empty Barbell Good Mornings
21 GHD Sit-ups
24 Hip Extensions