WOD CrossFit All Levels WOD, September 15, 2018 Crossfit 9/15/18 Metcon (AMRAP – Rounds and Reps) In teams of 3 25 min amrap 40 Chest to Bar Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/80 Round 4 – 135/95 Round 5 – 155/105 (AMRAP in time remaining) Goal – Get to the last bar Share This Post jdeast Related Post
40 Chest to Bar Pull-Ups
50 Barbell-Facing Burpees
60 Thrusters
Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105 (AMRAP in time remaining)
Goal – Get to the last bar