CrossFit All Levels WOD, September 14, 2018 - CrossFit Westfield

CrossFit All Levels WOD, September 14, 2018

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CrossFit All Levels WOD, September 14, 2018

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WOD

CrossFit All Levels WOD, September 14, 2018

Crossfit 9/14/18

Metcon (Weight)

Alternating on the min x 10

Even Minutes – 3-Position Squat Clean
Odd Minutes – 2 Push Jerks + 1 Split Jerk

**3 positions – High Hang, Hang (just above knee), Floor**

Squat Clean (Weight)

Push Jerk (Weight)

Split Jerk (Weight)

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jdeast