WOD CrossFit All Levels WOD, September 13, 2018 CrossFit 9/13/18 Metcon (AMRAP – Reps) 12 min EMOM Odd – Bar MU (sub hardest version of pull ups) Even – Dynamic Push-ups **Score is your LOWEST round total (bar mu + pushups). For example, in my lowest round, I get 5 bar mu and 5 dynamic pushups, my score is 10** **Goal is to be consistent. Sets are unbroken. If you drop from bar or stop moving on pushups, you’re done for that round** Metcon (AMRAP – Rounds and Reps) 20 min amrap 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30 Calorie Row Goal – 2+ Share This Post jdeast Related Post
Even – Dynamic Push-ups
**Score is your LOWEST round total (bar mu + pushups). For example, in my lowest round, I get 5 bar mu and 5 dynamic pushups, my score is 10**
**Goal is to be consistent. Sets are unbroken. If you drop from bar or stop moving on pushups, you’re done for that round**