WOD

CrossFit All Levels WOD, September 12, 2018

CrossFit 9/12/18

Deadlift (7 x 3 )
Tempo Deadlift

Regular pull off ground, 5 second negative.

*After each set, complete :45 sec HS Hold

Metcon (Time)
For time

200 Meter Run, 21 Deadlifts (225/155)
200 Meter Run, 18 Handstand Push-ups
200 Meter Run, 15 Deadlifts (225/155)
200 Meter Run, 12 Handstand Push-ups
200 Meter Run, 9 Deadlifts (225/155)
200 Meter Run, 6 Handstand Push-ups

Goal – 12:00
Cap – 18:00

jdeast

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