WOD CrossFit All Levels WOD, September 10, 2019 CrossFit 9/10/19 Metcon 3 sets for quality: not for time 5 Strict Toes to Bar :15 Second Chin Over Pull-up Bar Hold 10 Good Mornings (75/55) :45 HS Hold Metcon (Time) For time 2K Row … Directly into: 10 Rounds: 3 Power Cleans (155/105) 6 Push-ups 9 Air Squats Share This Post jdeast Related Post
:15 Second Chin Over Pull-up Bar Hold
10 Good Mornings (75/55)
:45 HS Hold