WOD CrossFit All Levels WOD, September 10, 2018 CrossFit 9/10/18 Back Squat (6 x 2) Climbing to a moderate load. 5 second negative, 1 second pause in bottom Metcon (Time) 3 rounds for time 60 Air Squats 15 Lateral Burpees Over Bar 15 Hang Power Cleans (155/105) Goal – 12:00 Cap – 18:00 Share This Post jdeast Related Post
