CrossFit All Levels WOD, October 9, 2018 - CrossFit Westfield

CrossFit All Levels WOD, October 9, 2018

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CrossFit All Levels WOD, October 9, 2018

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WOD

CrossFit All Levels WOD, October 9, 2018

Crossfit 10/9/18

Metcon (AMRAP – Reps)

Gymnastics / Conditioning

20 Doubles, 1 Bar MU
20 Doubles, 2 Bar MU
20 Doubles, 3 Bar MU
….

Score total MU
Sub C2B

Metcon (Time)

For time

800m Run
21 Power Cleans (155/110)
400m Med Ball Carry (20/14)
21 Burpee Box Jump Overs (24/20)

Goal – 10:00
Cap – 15:00

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