WOD

CrossFit All Levels WOD, October 8, 2019

CrossFit 10/8/19

Power Clean (On the 1:30 x 6 Sets)
1 Clean Pull
1 Power Clean
1 Low Hang Power Clean
Metcon (3 Rounds for reps)
3 rounds

4 Min Amrap
15 Burpee Box Jump Overs (24"/20")
21 Power Cleans
27/21 Calorie Row
–rest 4:00–

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

jdeast

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