CrossFit All Levels WOD, October 5, 2018 - CrossFit Westfield

CrossFit All Levels WOD, October 5, 2018

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CrossFit All Levels WOD, October 5, 2018

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WOD

CrossFit All Levels WOD, October 5, 2018

Crossfit 10/5/18

Front Squat (Weight)

2×4 @ 76%
2×3 @ 81%
2×2 @ 86%

Metcon (AMRAP – Rounds and Reps)

14 min amrap

1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders

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