WOD CrossFit All Levels WOD, October 30, 2019 Crossfit 10/30/19 Metcon (AMRAP – Reps) 12 min alt. emom Odd – 2 Rope Climbs Even – 7 Dynamic pushups Inside + Outside = 1 Metcon (Time) For time 800m Run 50/35 Cal Row 20 KB Swing (70/53) 40 Burpee Box Jumps (24/20) 20 KB Swing (70/53) 50/35 Cal Bike 800m Run Goal – 24 Min Cap – 30 Min Share This Post jdeast Related Post
Even – 7 Dynamic pushups
Inside + Outside = 1