CrossFit All Levels WOD, October 30, 2018
Crossfit 10/30/18
Metcon (Weight)
Snatch Skill work on the min x 5
Metcon (AMRAP – Reps)
5 min amrap
Buy In: 400 Meter Run
Then AMRAP:
21 Chest to Bar Pull-ups
21/15 Calorie Row
Then AMRAP:
21 Chest to Bar Pull-ups
21/15 Calorie Row
Rest 5 Minutes
Metcon (AMRAP – Reps)
5 min amrap
Buy In: 400 Meter Run
Then, AMRAP:
15 Toes to Bar
15/10 Calorie Row
Then, AMRAP:
15 Toes to Bar
15/10 Calorie Row
Rest 5 Minutes
Metcon (AMRAP – Reps)
5 min amrap
Buy In: 400 Meter Run
Then, AMRAP:
9 Pull-ups
9/6 Calorie Row
Then, AMRAP:
9 Pull-ups
9/6 Calorie Row
Min 1 – 60%
Min 2 – 65%
Min 3,4,5 – 70%