CrossFit All Levels WOD, October 3, 2018
Crossfit 10/3/18
Deadlift (Weight)
Metcon (AMRAP – Reps)
12 min amrap
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
…
Up by (2’s) until finish
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
…
Up by (2’s) until finish
**Score total # of reps**
3×2 @ 88%
3×1 @ 92%
Rest as needed between sets.