CrossFit All Levels WOD, October 29, 2019
Crossfit 10/29/19
Metcon (Weight)
On the 2:00 x 5 Sets
Metcon (AMRAP – Rounds and Reps)
12 min amrap
15/12 Cal Row
12 Deadlifts (155/105) – 40%
9 Hang Power Cleans (155/105) – 70%
6 Strict HSPU
12 Deadlifts (155/105) – 40%
9 Hang Power Cleans (155/105) – 70%
6 Strict HSPU
***RX if your Deadlift is 375/255 and Clean is 225/155…otherwise scale to percents given (pick the lighter of the two bar movements)
Goal – 3 Rounds
3 Hang Power Cleans
**Build to a heavy triple over the five rounds**