CrossFit All Levels WOD, October 29, 2018
Crossfit 10/29/18
Back Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
15 min amrap
30 Double Unders, 10 Power Cleans
30 Double Unders, 10 Hang Squat Cleans
30 Double Unders, 10 Push Presses
30 Double Unders, 10 Reverse Lunges
30 Double Unders, 10 Thrusters
30 Double Unders, 10 Hang Squat Cleans
30 Double Unders, 10 Push Presses
30 Double Unders, 10 Reverse Lunges
30 Double Unders, 10 Thrusters
Bar loading: 95/65
1×5 @ 75%