CrossFit All Levels WOD, October 28, 2019 - CrossFit Westfield

CrossFit All Levels WOD, October 28, 2019

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CrossFit All Levels WOD, October 28, 2019

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WOD

CrossFit All Levels WOD, October 28, 2019

Crossfit 10/28/19

Metcon (Weight)

Snatch Complex

15 mins to build to a heavy complex

1 Power Snatch
+ 2 Hang Power Snatch
+ 3 OHS

Metcon (Time)

For time

15 Snatch (95/65) – 50%
50 D/U
10 Snatch (115/85) – 60%
50 D/U
5 Snatch (135/95) – 70%
50 D/U

Goal – 6 Min
Cap – 8 Min

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jdeast