WOD CrossFit All Levels WOD, October 27, 2018 Crossfit 10/27/18 Metcon (Time) In teams of three for time 50-40-30-20-10: Calorie Row Burpee Box Jump (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Power Snatches Round 1 (50s) Barbell: 75/55 Round 2 (40s) Barbell: 95/65 Round 3 (30s) Barbell: 115/80 Round 4 (20s) Barbell: 135/95 Round 5 (10s) Barbell: 155/105 **30 min cap** **teams will complete all of the row/box jumps before moving to the t2b/snatch portion of the workout. each time they get back to the bar, add weight** Share This Post jdeast Related Post
Calorie Row
Burpee Box Jump (24/20)
Directly Into…
50-40-30-20-10:
Toes to Bar
Power Snatches
Round 1 (50s) Barbell: 75/55
Round 2 (40s) Barbell: 95/65
Round 3 (30s) Barbell: 115/80
Round 4 (20s) Barbell: 135/95
Round 5 (10s) Barbell: 155/105
**30 min cap**
**teams will complete all of the row/box jumps before moving to the t2b/snatch portion of the workout. each time they get back to the bar, add weight**