CrossFit All Levels WOD, October 26, 2018 - CrossFit Westfield

CrossFit All Levels WOD, October 26, 2018

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CrossFit All Levels WOD, October 26, 2018

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WOD

CrossFit All Levels WOD, October 26, 2018

Crossfit 10/26/18

Front Squat (Heavy double)

15 mins to build to a heavy double

Metcon (Time)

3 rounds for time

10 Clean and Jerks (135/95)
400 Meter Run

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jdeast