CrossFit All Levels WOD, October 25, 2018 - CrossFit Westfield

CrossFit All Levels WOD, October 25, 2018

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CrossFit All Levels WOD, October 25, 2018

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WOD

CrossFit All Levels WOD, October 25, 2018

Crossfit 10/25/18

Metcon (AMRAP – Reps)

12 min emom

Odd – C2B Pullups
Even – Dynamic Pushups

Metcon (2 Rounds for reps)

Every 5 mins for 5 rounds

12/9 Calorie Row
6 Burpees Over Rower
12 Shuttle Sprints (10 yd)
6 Burpees Over Rower
12/9 Calorie Row

Record slowest and fastest round

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jdeast