CrossFit All Levels WOD, October 24, 2019 - CrossFit Westfield

CrossFit All Levels WOD, October 24, 2019

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CrossFit All Levels WOD, October 24, 2019

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WOD

CrossFit All Levels WOD, October 24, 2019

Crossfit 10/24/19

Overhead Squat (1 x 3)

Metcon (Time)

For time

400m Run, 9 Power Snatches
800m Run, 15 Overhead Squats
400m Run, 9 Squat Snatches

Weight: 115/75 (55%)

Cap – 15

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jdeast