CrossFit All Levels WOD, October 24, 2018

Crossfit 10/24/18

Split Jerk (1RM)

12 min to build to a 1rm

**Does not need to be a PR!**

Metcon (AMRAP – Reps)

5 min amrap

Buy In: 35/25 Calorie Assault Bike
Directly Into…
12 Deadlifts (155/110)
12 Lateral Barbell Burpees

Rest 5 Minutes

Score will be total reps for all amraps

Metcon (AMRAP – Reps)

5 min amrap

Buy In: 25/18 Calorie Assault Bike
Directly Into…
9 Deadlifts (185/135)
9 Lateral Barbell Burpees

Rest 5 Minutes

Metcon (AMRAP – Reps)

5 min amrap

Buy In: 18/13 Calorie Assault Bike
Directly Into…
6 Deadlifts (225/155)
6 Lateral Barbell Burpees

**Stagger every 2:30**