CrossFit All Levels WOD, October 23, 2019
CrossFit 10/23/19
Death by chest 2 bar (AMRAP – Reps)
Min 1 – 1 c2b
Min 2 – 2 c2b
…etc.
Min 2 – 2 c2b
…etc.
Score is highest COMPLETED round. If you get 6 c2b in minute 6 but fail to get 7 in minute seven, your score is 6.
If you do not have c2b then you can perform the death by pull-ups. You do not have to do both
Death by pull-ups (AMRAP – Reps)
Min 1 – 1 pull up
Min 2 – 2 pull ups
…etc.
Min 2 – 2 pull ups
…etc.
Score is highest COMPLETED round. If you get 6 pull ups in minute 6 but fail to get 7 in minute seven, your score is 6.
Metcon (Time)
In teams of 2 for time
20 synchro burpees
40 medball situps (pass ball over box) 20/14
60 alternating box jumps 24/20
80 kb swings 53/35
100 wallballs 20/14
1 mile run
100 wallballs 20/14
80 kb swings 53/35
60 alternating box jumps 24/20
40 med ball situps 20/14
20 synchro burpees
40 medball situps (pass ball over box) 20/14
60 alternating box jumps 24/20
80 kb swings 53/35
100 wallballs 20/14
1 mile run
100 wallballs 20/14
80 kb swings 53/35
60 alternating box jumps 24/20
40 med ball situps 20/14
20 synchro burpees
Cap – 30 min
