WOD CrossFit All Levels WOD, October 23, 2018 Crossfit 10/23/18 Metcon (AMRAP – Reps) 5 min amrap 10 Double Unders, 1 Bar Muscle-Up 20 Double Unders, 2 Bar Muscle-Ups 30 Double Unders, 3 Bar Muscle-Ups …. Up by (10) and (1) per round Metcon (Time) 21-18-15-12-9 Wallballs (20/14) Pull-Ups Calorie Row –200 Meter Run after each round– Share This Post jdeast Related Post
20 Double Unders, 2 Bar Muscle-Ups
30 Double Unders, 3 Bar Muscle-Ups
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Up by (10) and (1) per round