WOD CrossFit All Levels WOD, October 22, 2018 CrossFit 10/22/18 Back Squat (Weight) Build to a heavy set of 12 Metcon (Time) 21-15-9 Handstand Push-ups Ring Dips Push-ups **No assisted dips on rings..modified is dips on a box **Sub strict DB press for HSPU Share This Post jdeast Related Post
