CrossFit All Levels WOD, October 17, 2019 - CrossFit Westfield

CrossFit All Levels WOD, October 17, 2019

Home
//
WOD
//
CrossFit All Levels WOD, October 17, 2019

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

CrossFit All Levels WOD, October 17, 2019

CrossFit 10/17/19

Bench Press (Weight)

5 x 10

Metcon (Time)

5 rounds for time

400 Meter Run
30/24 Calorie Row
30 Wallballs (20/14)

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast