WOD CrossFit All Levels WOD, October 14, 2019 CrossFit 10/14/19 Front Squat ( Pausing Front Squat On the 1:30 x 6) 1 Pausing Front Squat 1 Front Squat Build to a moderate, but not a max effort Metcon (Time) 7 rounds for time 7 Toes to Bar 7 Front Squats 135/95 200 Meter Run Share This Post jdeast Related Post
1 Front Squat
Build to a moderate, but not a max effort