CrossFit All Levels WOD, October 12, 2019 - CrossFit Westfield

CrossFit All Levels WOD, October 12, 2019

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CrossFit All Levels WOD, October 12, 2019

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WOD

CrossFit All Levels WOD, October 12, 2019

CrossFit 10/12/19

Metcon (AMRAP – Reps)

10 min amrap

1 Mile Run
Max Clean and Jerks (135/95)

Reat 3 min

Metcon (AMRAP – Reps)

7 min amrap

800 Meter Run
Max Power Snatches (115/85)

-Rest 3 Minutes-

Metcon (AMRAP – Reps)

4 min amrap

400 Meter Run
Max Thrusters (95/65)

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