CrossFit All Levels WOD, October 11, 2018 - CrossFit Westfield

CrossFit All Levels WOD, October 11, 2018

Home
//
WOD
//
CrossFit All Levels WOD, October 11, 2018

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

CrossFit All Levels WOD, October 11, 2018

Crossfit 10/11/18

Metcon (Weight)

Every 3 min x 5

1 Power Clean
1 Hang Clean
1 Front Squat
1 Jerk
1 Hang Cluster
**Unbroken
**Build to Heavy as Possible

Growing Grace (Time)

30 Clean and Jerk (95/65)
30 Burpees
30 Clean and Jerk (115/75)
30 Burpees
30 Clean and Jerk (135/95)

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast