CrossFit All Levels WOD, October 10, 2019 - CrossFit Westfield

CrossFit All Levels WOD, October 10, 2019

Home
//
WOD
//
CrossFit All Levels WOD, October 10, 2019

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

CrossFit All Levels WOD, October 10, 2019

Crossfit 10/10/19

Front Squat (On the 1:30 x 6)

1 Pausing Front Squat
1 Front Squat

Metcon (Time)

For time

400m Run
25 GHD
400m Run
25 Med Ball Sit-ups
400m Run
25 V-ups
400m Run
25 AbMat Sit-ups

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast