CrossFit All Levels WOD, October 10, 2018
Crossfit 10/10/18
Metcon
Bench Press / Romanian DL
Bench Press (1 X 10)
Romanian Deadlift (1 x 10)
Metcon (5 Rounds for reps)
5 Rounds
1 minute wallballs (20/14)
1 minute hang db snatch (50/35)
1 min cal bike
1 min rest
1 minute hang db snatch (50/35)
1 min cal bike
1 min rest
Score is total reps each round
RDL 5×10
**superset these
**straight from bench to RDL, then rest 2 minutes